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Poems

🔥 The Notic Calls Sleep

🔥 The Notic Calls Sleep (A Ritual of Surrender) Before the Ritual Begins… Sleep is not an afterthought. It is a return. Here, we do not chase healing. We meet it. We move through it. Here, we do not chase sleep. We surrender to it. This is the ritual. This is the invitation. Now, when you are ready—read. In Dead Mic Society, Sleep is love. Dreams do not wander. They are carried. They do not beg for rest. They are received. They do not chase the night. They are welcomed into it. But here, in our world? Sleep is restless. Shallow. Fleeting. The demands of alertness. Productivity. Awareness. Readiness. Even in exhaustion, the mind refuses to yield. Some nights, sleep comes easily. Other nights, it waits at the door. It lingers. Watching. Waiting to be let in. But sleep is not something to chase. It is something to surrender to. Tonight, let the ritual begin. Come to me, Sleep… I am ready. Come to my sleep. We have done this before. (Pause. A slow inhale… a long, steady exhale… let the moment settle.) You know how to take me. You always do. The weight of today. The weight of yesterday. The weight of all the tomorrows I have not yet lived— I set them down. I breathe you in— slow, deep… you fill me, the way you always have. I breathe out. A steady exhale, releasing the day. Pull me under, Sleep… take your time. Nothing to fix. (Pause.) Nothing to chase. (Pause.) Nothing to hold. (Pause.) Come to me, Sleep. I place my thoughts into the river. They drift past, unhurried. I watch them go. I do not reach for them. They are not mine to carry through the night. I scan my body, inch by inch, with quiet kindness. My forehead softens. My jaw loosens. My shoulders drop. My hands relax. The tension in my chest melts away. Ease. My body was made for this. My body knows how to rest. There is nothing to do. Only something to welcome. Come to me, Sleep. The blanket holds me. Warm and steady. I am safe. The pillow cradles my head. Familiar and forgiving. I am cared for. The night is quiet. Humming with peace. I belong to this moment. I breathe in… I breathe out… I let go. If thoughts return, I greet them gently… and let them drift away. If memories rise, I let them soften… fading into quiet. If my mind stirs, I guide it back— to my breath, to my body, to the quiet. The world will wait. The sun will rise without me. I am allowed to rest. Come now, Sleep… take what’s already yours.  

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An Education (In My Own Words) by Natasha Charles McQueen Ph.D

How I Learned to Name It It was never taught—just modeled:a hand pulled back too fast,a glance that stayed too long.Emotion was a private thing,like shameor hunger. I learned to watchbefore I spoke,to feelwithout showing it.To smile with teeth,to cry like a thief. Later,books said: Name it to tame it.Therapists said: Go deeper.I nodded, like I understood.But the body—the body never lied. Sometimes I say griefwhen I mean regret.Sometimes I say angerbecause betrayal feels too soft. Emotional literacyis not elegance.It is the bruise you pressbecause you want to knowif it still hurts. Nobody taught me how to name it.I just watched.Watched people go quiet when things got hard.Watched people laugh when they wanted to cry.Watched adults lie to themselves,call it strength, call it keeping the peace. I learned not to speak about what I felt.I learned to stay useful.I learned to read the roombefore I ever read a book. When I finally got asked how do you feel?I froze.Not because I had no feelings,but because there were too many.Stacked. Compressed. Years thick.And I had no map. So I gave answers like:Tired.Fine.I don’t know. But I did know.I just didn’t trust that it was safe to say it. Sad meant weak.Angry meant dangerous.Confused meant stupid.And joy—joy felt like a setup for a fall. I had to unlearn all of that. I had to sit in rooms and admitthat I didn’t know the differencebetween hurt and rage.Between numb and calm.Between alone and abandoned. And even that—even just saying I don’t know—was the beginning. What no one told me:Emotional literacyis not about naming feelings like flashcards.It’s about staying in the roomwhen the feeling feels bigger than you.It’s about breathing through the storyyou told yourself at age sixand never updated. It’s about asking,What is this feeling trying to protect?What did I never get to say?What part of me is still waiting to be seen? Some days I still get it wrong.I call fear logic.I call sadness tiredness.I call need a flaw. No one told me the bodywould be the first to speak.Before I knew the word for no,my stomach had already clenched it.Before I could define shame,my spine had curled around itlike a dying animal. This was not education.This was survival.And later—years later—when someone saidyou seem disconnected from your feelings,I laughed,because I had lived inside themlike a house with no windows.Everything came in.Nothing got out. Emotional literacywas not a vocabulary test.It was learning how to survive a roomwhere everyone smilesbut no one speaks of the weight in their chest. I was fluent in delay.I spoke I am fine in twenty dialects.My tears translated as weakness.My anger got coded as too much.It took decadesto unlearn that silencewas not peace,and numbnesswas not resilience. No one told methat naming a feelingis not the same as escaping it.That sad is not enoughwhen what I meant wasI feel discarded,out of rhythm with my own worth.That anxious does not explainthe way I rehearse every conversationlike a closing argumentfor a crime I didn’t commit. I had to teach myselfhow to sitwith what scorched me. To ask, not how do I stop this?but what is this asking of me? To see envy not as failure,but as hunger unmet.To see rage not as threat,but as grief’s feral cousin. I read theory,but theory didn’t hold mewhen my chest locked up.Books gave me language,but not presence.Not touch.Not safety.Safety cameonly after I chose to believethat feelingwas not a weaknessI needed to justify. Now, when the old ghosts return,I do not turn them out.I let them sit.I offer them tea.I say—Tell me what you need me to know.And I listen,without flinching. But now I notice when I do it.Now I pause.Now I stay. That is the education.Not a lesson.A practice.Every day.

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Ghost-lit beauty—Fog as memory by N. Charles McQueen

Finding My WayGhost-lit beauty—Fog as memory (Start with a slow, measured pace, voice soft and reflective)Through fog-thick woods, I move alone,Mist curls tight around flesh and bone.The path dissolves beneath my feet—Even silence feels incomplete. (Pause, take a deep breath, then continue with a slightly quicker pace)Trees stretch high with arms askew,A forest warped in shades of truth.No sign, no sound, no northern flame,Only shadows whisper my name. (Lower voice to a whisper for the next lines)Birdsong smothered, whispers thin,Painted ghosts on branches grim.The air hangs thick, the light deceives—Where even hope begins to leave. (Raise voice slightly, with a hint of hope and determination)Yet in the murk, a flicker stays—Small and stubborn in the haze.It pulls, it hums, a steady thread,A quiet dream that is not dead. (Pause, take a slow breath, voice calm and steady)Each step is slow, but not in vain.Each breath cut sharp, but I remain.In this place where dark holds sway,Tiny lights still show the way. (Voice warm and nostalgic)Each glow, a name I hold like flame,Moments carved into my name.A voice, a laugh, a hand once near—Their warmth survives, even here. (Slow and heartfelt, almost a whisper)And as I walk, I call them near—The ones whose voices still ring clear.Their love, a compass in the grey,Still guiding me—not lost,just finding my way.

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When the Mountain Waited Waits by N. Charles McQueen

The mountain does not ask. It waits—still beneath streaks of morning light.Pines shift like they know I am coming.I carry the cold and begin the climb. Yesterday falls away in pieces:mud-caked boots, half-formed thoughts.Granite leans in close.Moss softens what it can. Each breath comes sharp,but the rhythm settles in.I am not chasing anything. I am only walking into the day. Under limbs where the shadows twist,something opens.Not the sky. Not the path.Something quieter. Something I left behind. And I remember—that first clear morning,sun like a dare across my face,the world wide open,and every step saying, Go. Later, at the Summit It’s not what I thought.No thunderclap,no sudden joy. Just wind,and the slow rhythmof lungs remembering air. The view doesn’t shout.It waits—like the mountain did.Still.Knowing. I sit with the silence,chewing a piece of dried apple,watching a hawk tracethe shape of something I can’t name. Far below,the trail threads backthrough the green,the mist,the part of mestill arriving. I don’t speak.I don’t need to. The skyunderstands.

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The House Without Touch By N. Charles McQueen

Under my mother’s watchful, distant stare,Lingered years of silence, too heavy to bear.A house full of absence, thick and loud—Her love like smoke, never allowed. Through hallways lined with quiet hurt,I searched for warmth in the coldest dirt.Her leaving was not with doors or feet,But in the way our eyes would never meet. In that hollow, I learned to breathe,Found my own rhythm, teeth beneath grief.What broke me also made me stay—Alive in spite, not swept away. These scars do not scream, but they remain,A quiet map etched deep with pain.Still, I walk forward, day by day,Growing in strength, finding my way. Because even where no love was shown,A different strength was somehow grown.The will to rise, to stand, to mend—To seek out something real again. I tell this now in an honest thread,A story spun from tears I shed.My mother’s hand, though it pulled apart,Taught me to stitch a sturdier heart. In the space where healing dares to start,I found voices that echo my heart.We speak, we break, we learn to stand—Side by side, hand in hand. This poem is not for pity or praise—But proof I lived through those days.Though the pain was planted in my chest,I have made room for hope to rest. She gave me silence, and I made a song.Despite all, I still belong.

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Tales in the Tissue by Natasha Charles McQueen

Beneath my skin, the scores run deep,A silent testament, promises to keep.Each mark, a chapter, a tale untold,Whispers in the dark, warmth in the cold. This flesh, a canvas of invisible ink,Stories submerged, more stitched than we think.A repository of echoes, laughter, and cries,Moments of breaking, moments to rise. In marrow’s embrace, secrets reside,Resilience and tears, in the ebb and tide.Heartbeat’s rhythm, a drumbeat of wars,A symphony of survival, opening doors. Deep in cells, memories stored,Of love lost, and love that soared.A tapestry woven with careful thread—Stumble, repair, rise from the dread. My body, a testament to battles unseen,Warrior standing, fierce and serene.Weightless chains it learns to wear,Dances through storms, defies despair. Deeper than scars, a light that glows,Strength enduring, through highs and lows.In my being, a flame burns bright,Guiding through darkness, leading to light. This score, a narrative of grace and might—Beauty found in desolate night.My body, guardian of soul’s lore,Keys to countless doors, forevermore. Dive into depths, where stories lie,This silent score, the tears I’ve cried.In the deep, find what I seek:Essence of strength—fiercely unique.

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The Scorekeeper ll

In the silence, my body keeps the score, A ledger of losses, of battles worn sore. It’s etched in the lines of my face, A map of my journey, every fall, every grace. The pulse of my veins sings of pain and of fight, Of days drowned in darkness and nights chasing light. My shoulders bear burdens not visible to eyes, Holding stories untold beneath starless skies. Each breath is a whisper of fears faced alone, Of strength forged in fire, of seeds resiliently sown. My eyes – they have witnessed the rise and the fall, The cycle of healing, the answering call. This body, a vessel of tears and of laughs, Of moments fleeting, and those that last. It dances to rhythms of sorrow and joy, A delicate balance, neither to destroy. For within these scars, there’s wisdom, there’s art, A testament to the endurance of the human heart. My body, the keeper of sunsets and storms, Of cold winter nights and summer morns. It speaks in a language beyond mere words, In the flight of the birds, in the blooming of herbs. A narrative woven with the threads of my soul, A story of survival, of being made whole. So let my body keep the score, Of all that was, and all that’s in store. For it’s through this score I’ve come to know, The beauty and pain of the human tableau.

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The Scorekeeper

My body keeps the score, Of every silent scream, every closed door. It remembers in the ache of my bones, In the tremble of my hands, in my heart’s heavy moans. It holds the weight of words unspoken, In every scar, every token. A library of sensations, emotions so vast, A collection of memories from the distant past. The way my skin remembers the touch, Both the ones filled with love, and those that hurt too much. My muscles tighten, ready to flee, From shadows of memories, only my body can see. Yet within this vessel, so battered and scarred, Lies a resilience, a strength unmarred. For every score that’s been kept, Is a lesson learned, a night wept. But also a step towards healing, A journey of feeling and dealing. My body, the keeper of my tale, Through every storm, every gale. So I honor this score, written deep within, For it tells the story of where I’ve been. And as I listen, learn, and grow, I may not remember, but I find peace in the knowledge that my body knows.  

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The Ritual of the Face I Wear by N. Charles McQueen

The Ritual of the Face I Wear (Start with a slow, reflective tone, voice soft and contemplative)In the dim light of dawn, the ritual begins,A mask of courage shaped in morning’s hue.In the mirror, the edges start to thin,Clothes are worn like armor, hiding what is true. (Pause, then continue with a slightly quicker pace, voice imbued with determination)Makeup laid down like a warrior’s disguise,A quiet battle fought in shadowed grace.Fabric becomes a shield, soft-spoken lies,The mask is a wall no tear can trace. (Lower voice to a whisper for the next lines, evoking a sense of introspection)A quiet battle fought in shadowed grace,Where fear is dressed in colors bold and bright.The mask is a wall no tear can trace,But underneath, the soul still fights. (Raise voice slightly, with a hint of resolve and strength)Where fear is dressed in colors bold and bright,The mirror reflects a half-known face.But underneath, the soul still fights—And every dawn, the mask takes place. (End with a deep breath, voice soft and reflective, letting the last words linger)Every dawn, the mask takes place.And still, I rise.And still, I choose.

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Masquerade by N. Charles McQueen

  Masquerade (Start with a slow, deliberate tone, voice soft and reflective)Under dawn’s veil, a warrior stirs,Pulls on armor stitched from shadow.Eyes steady behind a burnished mask,A breath is held before the world begins. (Pause, then continue with a slightly quicker pace, voice imbued with determination)Shadow and light—my chosen disguise.Rouge smudged like blood beneath the eyes.Wrapped in ritual, routine, disguise—The mask fits too well. It always has. (Lower voice to a whisper for the next lines, evoking a sense of introspection)Cheeks brushed with petals ground to dust.Eyes lit by stolen fragments of night.This mask—it gleams, but holds me in.Each breath tightens. Each smile cuts. (Raise voice slightly, with a hint of resolve and strength)But still, I rise, face painted, hands calm.Beneath the shimmer, a flicker of war.Each breath, a stand. Each glance, a blade.Every morning, I draw my own line. (End with a deep breath, voice soft and reflective, letting the last words linger)And in the stillness before the first step,I remember—this armor is mine.So is the fire.

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The Untethered Soul

From chaos of thought, an untethered soul breaks free, A blazing fire in the night, wild and untamed to see. Desires unbound, surging with fierce might, Chasing echoes of your name through endless nights. In the dance of liberation, where mind’s chains fall, Embracing the vast, heeding the infinite call. This untethered soul, a flame in the night, Arouses desires hidden from sight. In the silence of being, it whispers your name, Igniting passions, a wild, untamed flame. Through the depths of your essence, it seeks to roam, A lover’s caress in the dark, finding home. Each heartbeat a drum in this dance of the free, Where the chains of the mind no longer be. In the embrace of the infinite, souls entwine, Revealing secrets, both mortal and divine. With each breath, a surrender to the vast unknown, In the arms of the untethered, we find our own. So let go, let the spirit’s call guide your way, Through night’s tender caress into day. Where the untethered soul, in its flight, does soar, Arousing a world to awaken and explore. The Untethered Soul

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The Mirror Lies Softly by N. Charles McQueen

The Mirror Lies Softly In the mirror, my reflection sways—a smile taped on, fragile and faint.Shadows gather beneath worn eyes,echoes of nights spent silent, wide. Each morning, I fasten the ‘I’m fine’ mask,praying no one reads the hairline cracks.My laughter rings like a chipped bell,masking the noise where sorrow dwells. Beneath the quiet, a storm turns fast,feelings breaking like waves that will not pass.I rewrite my story in the dark of night,patching together dreams with borrowed light. In midnight’s hush, the truth appears—no filter strong enough to hide the years.Yet still, I rise, untying fear’s hold,walking toward dawn’s bloom of gold. I pull strength from those who came before—their fire a torch at my feet, at the door.Together we chip at the wall, stone by stone,our shared grit louder than pain alone. I will rewrite the silence, line by line,with compassion inked in the margins of time.Though I falter, I will not fold—healing lives here, in steps bold and gold.

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The Quiet Bloodline – N. Charles McQueen

The Quiet Bloodline Epigraph (spoken slowly, like a breath drawn before descent): “Not all inheritance is visible.”“Some legacies are loud.Others arrive in silence—but they shape us just the same.” “I come from silence.But I do not leave in silence.” I was born into storiesnobody told—but I felt them anyway. In the silence at dinner,the tight jaw,the way no one said I’m sorryeven when sorry begged to be spoken. My grandmother lost thingsshe never named.My mother learnednot to cry.I learnedto keep my questions quiet. This is how pain moves through blood—not with screams,but with restraint. They passed it downwithout knowing.A look.A rule.A fear. Some nights,I wake with my hands clenched,carrying a w eightI never picked up. Some woundsare passed like heirlooms—wrapped in cloth,tucked in drawers,never shown,always there. But I—I am not just a vessel.I am the turning point. I namewhat they would not.I feelwhat they could not. I am the broken chain,the unlearned silence,the one who says— it ends here. A. In the Shadows We Carry Buried in Ancestral Night In the quiet space before the day begins,shadows shift with memories, not mine.Pain runs deep, blood remembers—sorrow passed like a name no one says aloud. It moves through me like dark water,a current I never chose,echoes of grief sewn into the darkwith hands long gone. Their hurt is in my posture,in the things I flinch from.We carry them—their silence, their weight—even when we do not know the names. They live in the bones,etched in quiet.A gift no one wanted,a debt never owed.Still, I carry it. B. Inherited Burdens Legacy of Sorrow Beneath the skin, old wounds live on—not visible, but feltin the way, I move through the world. This pain did not start with me.It rose from generationsthat never had the timeto fall apart. They kept going,so I could stand here now,aching with everything they could not release. Their unfinished griefburns in my chest.Their stories live in my silence. This is not just mine—this sadness, this weight—but it is mine to face,to hold,and maybe,to let go. C. Echoing Pain Tears of Time There is grief bloomingeven in beautiful places.It does not care for timing.It roots in the cracks. I feel it sometimes—not as my own,but as something old,handed down in gestures,in the way, we avoid the word hurt. Ancestral pain,passed like recipes,but made of absence,no flavor. Still, I see through the blur.Still, I choose to look. In naming the ache,I break the cycle.In feeling it fully,I begin again. Not just to survive,but to remakewhat they never had the chance to.

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🌵 The Bloom and the Thorn By N. Charles McQueen

Amid a barren stretch where shadows cling,Your love arrives—a whisper on the wing.A riddle bound in strength and grace,A quiet solace time won’t erase. Yet every touch conceals a thorn,A quiet ache we’ve both outworn. Beneath a sky where the sun burns bright,Your affection blooms—a brief, blinding light.From guarded ground, it dares to rise,Crowned in spines and soft disguise. Each gesture holds both bruise and balm,Where ache and comfort share the calm. In your embrace—tight, unrelenting—Lie secrets kept, warmth unrepenting.Each time I reach, a line is crossed—Between the gift and what it cost. Your whispers, soft as twilight’s breath,Hold the shape of love… and death. Yet through the thorns, a bloom breaks free—A desert flower that chooses me.Proof that even in the harshest place,Something tender can show its face. Your love, like bloom with thorns concealed,Unfolds in silence, fierce and real. The bloom is fleeting, gone too soon—A moment’s grace beneath the moon.To love you means to risk the sting,To brave the dry, to feel everything. Still, in that bloom, I find my will—To walk this heat, to stand, be still. So I move through you with quiet care,This landscape is sharp, and strangely fair.Your love—a cactus in my chest—Where ache and awe have come to rest. Each embrace comes edged in cost,But nothing here is ever lost. For in that bloom beneath the moon’s soft tuneLies not just love—but the ache of ruin.Still I return, again, again—To the bloom, the thorn, the sacred pain.

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Thorn’s Embrace by N. Charles McQueen

(Begin with a slow, reflective tone, voice soft and contemplative) In the wasteland of longing, beneath a burning sky,Your love stands firm, a cactus reaching high.Offering hope in a sea of desolation,But each embrace leaves a mark, a painful revelation. (Pause, then continue with a slightly quicker pace, voice imbued with curiosity and caution) From afar, you appear as a lush mirage, inviting and green,Drawing me closer, your mystery keen.But to touch you is to feel the hidden price,Every moment of closeness, a roll of the dice. (Lower voice to a whisper for the next lines, evoking a sense of introspection) Your love wears spikes beneath a gentle guise,A mix of warmth and hurt that lies.Each attempt to bridge the space,Leaves me pierced, longing for grace. (Raise voice slightly, with a hint of resolve and strength) In the shadow of your love, pain and comfort blend,A dance with danger that doesn’t end.Your affection is a tangled thread,A maze of feelings, both comfort and dread. (Voice warm and nostalgic, conveying a sense of beauty and struggle) Yet there’s beauty in the struggle, a quiet fight,For amidst the thorns, blooms a flower bright.A symbol of resilience, of enduring will,In the harshness of love, we find strength still. (Slow and heartfelt, almost a whisper) Your love, like a cactus in a neglected land,Holds hidden life beneath the sand.In its thorny hold, a lesson clear,That even in hurt, love remains near. (Voice soft and reflective, expressing acceptance and appreciation) So I cherish the cactus, its protective shell,For within its embrace, stories of endurance dwell.And though your love brings a legacy of pain,In its challenges, we find what we gain. (End with a deep breath, voice calm and resolute, letting the last words linger) Your love, a cactus in a harsh terrain,Teaches me strength in the midst of pain.For in the embrace of thorns, under the heat’s strife,Lies the essence of love, the heartbeat of life.

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The Grip of Legacy’s Pain

When the moon hangs low and shadows creep in,Pain prowls like a beast, lurking within.It slinks through silence, curls in my mind,An unseen predator, impossible to bind. At first, a murmur, a soft, subtle sigh,A whispering nudge that all things must die.Then it crescendos, a tempest unleashed,Ravaging my spirit, leaving me breached. It starts as a tremor, a faint, distant ache,A shiver so subtle, a quiet quake.But soon it swells, a storm on the rise,Battering my walls, bringing tears to my eyes. It grips me tightly with an icy clasp,A vice-like hold, no room to gasp.It twists and turns like a blade in my chest,Tearing me apart, denying me rest. A chorus of sorrow, a dissonant cry,A haunting refrain that refuses to die.It echoes within, a relentless grind,A constant reminder of what’s left behind. I try to outrun it, to flee its grasp,But it shadows my steps with a constant rasp.A specter at my door, lurking in gloom,A companion unyielding in my dim room. Yet amidst the torment, a flicker of light,A glimmer of hope in the depths of night.For pain, though relentless, isn’t the end,With courage and time, our hearts start to mend. So I face it head-on, this beast of despair,With whispered strength and a quiet prayer.Though it strikes with force, trying to smite,I rise from the ashes, stepping into the light.

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What to Do in a Crisis

Reach Out to Professionals: During a mental health crisis, your first move should always be to contact a mental health professional or therapist. Their expertise is essential for effective management and resolution. In Urgent Cases: If you can't access a hotline or a professional and need help immediately, the nearest emergency room should be your next stop.