Inspired by “I Have a Dream”:
Fostering Self-Care and Mental Health
Art & Affirmations by Natasha Charles McQueen, LCPC, NCC, RPA
- I affirm my commitment to self-care as a testament to my inner strength and a step towards fulfilling my dreams.”
- “I declare that my mental well-being is a right, not a privilege, and I embrace the journey towards peace of mind with courage and open-heartedness.”
- “I set goals that honor my personal growth and mental health, understanding that these are the pillars upon which my greatest achievements will be built.”
- “I am a beacon of compassion and understanding for myself and others, fostering an environment where mental well-being is nurtured.”
- “I walk the path of self-improvement with the spirit of freedom in my heart, knowing that self-care is the key to unlocking my full potential.”
- “Every day, I prioritize my self-care, understanding that in doing so, I honor my life’s journey and embrace the dream of my own well-being.”
- “I stand firm in the belief that my mental health is as important as my physical health, and I commit to seeking support with the same vigor with which I pursue all of life’s necessities.”
- “I set personal goals that reflect my value and worth, knowing that my aspirations in healing and growth are the foundation of a life lived with purpose and joy.”
- “I am deserving of compassion and patience on my path to recovery, and I give myself permission to take the time I need to heal, grow, and thrive.”
- “With each step forward in my treatment, I embrace the freedom that comes with understanding my own mind, and I celebrate the victories in my mental health journey as milestones towards the ultimate dream of inner peace.”
Be Kind To Yourself – At Least Try!