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A Clinical Essay on Embodied Continuity and Social Emergence Introduction Rubedo is the fourth and final stage in the classical alchemical model of transformation. Translated as “the reddening,” it marks the point at which integration becomes embodied and visible. In psychological and therapeutic work, Rubedo is...
The language of emotions is everywhere. Children are encouraged to “name their feelings.” Workplaces train employees in empathy. Leaders are praised for vulnerability. Social media overflows with words like burnout, boundaries, anxiety, and healing. It appears we live in an emotionally fluent world. But beneath this...
🎬 The Nervous System Diaries Cortisol is a steroid hormone produced by the adrenal glands. It is essential for survival. It mobilizes energy, regulates metabolism, suppresses inflammation, and helps the body respond to stress. But when cortisol sticks around too long—when the relationship becomes chronic—it starts...
Mental Health Is in Crisis, and Our Systems Are Still Failing to Care Let’s start here:Someone is in pain. Not the kind you post about.The kind that comes quietly, slowly—or sometimes all at once.The kind that turns living into something you have to survive one hour...
You came like tide—unseen, then known,Wearing down the edges of my stone.Salt-laced wind in a voice I chased,A taste of ruin I could not waste. You scattered both the salt and seed,In cracks where grief and want would bleed.A promise buried, thin and slight—Still, I held...
🕊️ How Silence Is a Symptom — And a Form of Survival By Natasha Charles McQueen, Ph.D. People die in silence every single day. Not because they were not in pain.Not because they did not give signals.But because no one knew how to listen without needing...
Introduction Emotional literacy is not evenly distributed. While the capacity to feel, name, and regulate emotion is universal in potential, it is differentially nurtured—and often differentially punished—across gendered lines. Cultural scripts around masculinity, femininity, and gender nonconformity shape the emotional lives of individuals from early childhood,...
Introduction Emotional literacy is often conceptualized as a cognitive achievement: the capacity to identify, label, and articulate emotional states. But long before emotion becomes word, it lives in the body. The body is not a container for emotion—it is its original language. Every feeling begins as...
A Clinical Essay on Reclaiming Coherence Introduction Citrinitas is the third stage in the process of psychological transformation. In classical alchemy, it refers to the “yellowing” — the emergence of illumination, maturity, and stabilized clarity. It follows Albedo, the stage of reorganization, and builds upon it...
Introduction We are not born knowing how to feel.We are taught—by what is spoken, and more often, by what is not. Emotional literacy—the ability to recognize, understand, express, and regulate emotions—is foundational to mental health, relational stability, and the development of a coherent sense of self....
Embark on a transformative journey towards your ideal life, integrating mental health principles to foster resilience, balance, and lasting fulfillment.
Journeying Beyond the Crisis
Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.
Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.
Hotline Information – Stay Prepared
Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.
Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.
Crisis Navigation Tips
Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.
Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.
Managing Medication
Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.
