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Episode: Vagus, Baby, Vagus The vagus nerve is the tenth cranial nerve—also known as CN X—and it is the longest and most complex of the cranial nerves. It is a central player in the parasympathetic nervous system and serves as the primary communication highway between the...
A Clinical Essay on Early Identity Reconstruction Introduction Albedo is the second stage in the process of psychological transformation. Where Nigredo is defined by collapse, Albedo marks the beginning of structural reorganization. It is not resolution or recovery. It is the return of coherence after a...
There is a kind of tiredness that sleep cannot fix. It is the tiredness of constantly performing worth.Of being useful, efficient, optimized, professional.Of pushing through when your body says stop.Of showing up when you have nothing left to give—because rest is seen as weakness, and slowing...
Introduction We cannot heal what we cannot name—and nowhere is this more evident than in the therapy room. In recent decades, the fields of psychology and psychotherapy have increasingly recognized the pivotal role of emotional literacy in mental health and personal development. Emotional literacy—the ability to...
Some grief is private.Some grief is ancestral.Some grief is so public, so raw, so violent, that the entire world feels it at once. The murder of George Floyd was one of those moments. We watched, many of us in real time, as a man begged for...
There is nothing neutral about identity.Not in this world.Not in systems built to control, categorize, and commodify. Who we are—how we name ourselves, how we move through the world, how we are perceived—is not separate from politics, history, or power. It is shaped by them. And...
Introduction This essay examines the psychological condition known as Nigredo — the first stage in a process of identity transformation that begins with collapse. While the concept originates in classical alchemy, its relevance in clinical and therapeutic contexts is direct. Nigredo describes the point at which...
We cannot talk about mental health without talking about systems.To do so would be dishonest.To do so would be incomplete.To do so would be dangerous. Mental health does not begin and end in the mind. It lives in the body. In our daily environments. In our...
Ah, the notion of falling apart – it’s like attending a masquerade ball where every guest is simultaneously the belle of the ball and the clown. This delightful paradox, where beauty meets fear in an awkward tango, deserves a standing ovation for its sheer audacity. Firstly,...
Embark on a transformative journey towards your ideal life, integrating mental health principles to foster resilience, balance, and lasting fulfillment.
Journeying Beyond the Crisis
Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.
Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.
Hotline Information – Stay Prepared
Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.
Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.
Crisis Navigation Tips
Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.
Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.
Managing Medication
Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.