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Self-Improvement Sagas – Mental Health Awareness Month Series, Bonus Article There is a version of depression that often goes unseen—not because it’s mild, but because it’s masked. It lives behind competence.Behind caretaking.Behind the...
A Clinical Essay on Embodied Continuity and Social Emergence Introduction Rubedo is the fourth and final stage in the classical alchemical model of transformation. Translated as “the reddening,” it marks the point at...
A Clinical Essay on Reclaiming Coherence Introduction Citrinitas is the third stage in the process of psychological transformation. In classical alchemy, it refers to the “yellowing” — the emergence of illumination, maturity, and...
A Clinical Essay on Early Identity Reconstruction Introduction Albedo is the second stage in the process of psychological transformation. Where Nigredo is defined by collapse, Albedo marks the beginning of structural reorganization. It...
Some grief is private.Some grief is ancestral.Some grief is so public, so raw, so violent, that the entire world feels it at once. The murder of George Floyd was one of those moments....
There is nothing neutral about identity.Not in this world.Not in systems built to control, categorize, and commodify. Who we are—how we name ourselves, how we move through the world, how we are perceived—is...
Introduction This essay examines the psychological condition known as Nigredo — the first stage in a process of identity transformation that begins with collapse. While the concept originates in classical alchemy, its relevance...
We cannot talk about mental health without talking about systems.To do so would be dishonest.To do so would be incomplete.To do so would be dangerous. Mental health does not begin and end in...
Welcome to a world where every individual’s journey is like a unique book, filled with stories penned in the ink of personal experiences. This blog post explores the fascinating realm of personal narratives...
Embark on a transformative journey towards your ideal life, integrating mental health principles to foster resilience, balance, and lasting fulfillment.
Journeying Beyond the Crisis
Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.
Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.
Hotline Information – Stay Prepared
Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.
Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.
Crisis Navigation Tips
Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.
Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.
Managing Medication
Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.
