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The language of emotions is everywhere. Children are encouraged to “name their feelings.” Workplaces train employees in empathy. Leaders are praised for vulnerability. Social media overflows with words like burnout, boundaries, anxiety, and...
🎬 The Nervous System Diaries Cortisol is a steroid hormone produced by the adrenal glands. It is essential for survival. It mobilizes energy, regulates metabolism, suppresses inflammation, and helps the body respond to...
Mental Health Is in Crisis, and Our Systems Are Still Failing to Care Let’s start here:Someone is in pain. Not the kind you post about.The kind that comes quietly, slowly—or sometimes all at...
You came like tide—unseen, then known,Wearing down the edges of my stone.Salt-laced wind in a voice I chased,A taste of ruin I could not waste. You scattered both the salt and seed,In cracks...
🕊️ How Silence Is a Symptom — And a Form of Survival By Natasha Charles McQueen, Ph.D. People die in silence every single day. Not because they were not in pain.Not because they...
An Invitation from the Calabash Family. Dear Readers🥳, Mental health is one of the most essential aspects of overall well-being, yet it remains one of the most misunderstood. Every day, people ask themselves...
Introduction Emotional literacy is not evenly distributed. While the capacity to feel, name, and regulate emotion is universal in potential, it is differentially nurtured—and often differentially punished—across gendered lines. Cultural scripts around masculinity,...
Introduction Emotional literacy is often conceptualized as a cognitive achievement: the capacity to identify, label, and articulate emotional states. But long before emotion becomes word, it lives in the body. The body is...
A Clinical Essay on Reclaiming Coherence Introduction Citrinitas is the third stage in the process of psychological transformation. In classical alchemy, it refers to the “yellowing” — the emergence of illumination, maturity, and...
Introduction We are not born knowing how to feel.We are taught—by what is spoken, and more often, by what is not. Emotional literacy—the ability to recognize, understand, express, and regulate emotions—is foundational to...
Embark on a transformative journey towards your ideal life, integrating mental health principles to foster resilience, balance, and lasting fulfillment.
Journeying Beyond the Crisis
Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.
Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.
Hotline Information – Stay Prepared
Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.
Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.
Crisis Navigation Tips
Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.
Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.
Managing Medication
Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.
