Questions explained agreeable preferred strangers too him her son. Set put shyness offices his females him distant.
There is a kind of tiredness that sleep cannot fix. It is the tiredness of constantly performing worth.Of being useful, efficient, optimized, professional.Of pushing through when your body says stop.Of showing up when...
Some grief is private.Some grief is ancestral.Some grief is so public, so raw, so violent, that the entire world feels it at once. The murder of George Floyd was one of those moments....
There is nothing neutral about identity.Not in this world.Not in systems built to control, categorize, and commodify. Who we are—how we name ourselves, how we move through the world, how we are perceived—is...
Introduction This essay examines the psychological condition known as Nigredo — the first stage in a process of identity transformation that begins with collapse. While the concept originates in classical alchemy, its relevance...
We cannot talk about mental health without talking about systems.To do so would be dishonest.To do so would be incomplete.To do so would be dangerous. Mental health does not begin and end in...
In an increasingly fast-paced, overstimulated world, the need for effective and accessible stress relief methods has never been more urgent. While pharmaceuticals and psychotherapy play vital roles in managing anxiety and stress-related disorders,...
Embark on a transformative journey towards your ideal life, integrating mental health principles to foster resilience, balance, and lasting fulfillment.
Journeying Beyond the Crisis
Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.
Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.
Hotline Information – Stay Prepared
Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.
Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.
Crisis Navigation Tips
Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.
Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.
Managing Medication
Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.
