Sagas
🔮 1. Purpose: Adventures in Finding Meaning
A 3-part series that explores how we define, rediscover, and live with purpose. Part 1: Listening for Purpose Tuning in to internal signals, emotional nudges, and the quiet voice that asks: Is this all there is? Part 2: Redefining Meaning Letting go of inherited values, external expectations, and performative definitions of success. Creating new, self-honoring definitions rooted in your truth. Part 3: Living with Intention Making everyday choices that reflect what actually matters. Aligning action with values, even when it is uncomfortable or imperfect. 📝 Includes: reflection prompts, gentle truth-telling, poetry, and personal insights.
🌀 2. Identity: The Stories We Unlearn
A reflective series exploring how identity is shaped, distorted, and reclaimed—especially in the face of culture, survival, and societal pressure. Part 1: Who Told You Who You Are? Unpacking the early messages we received about identity—through family, faith, culture, media, and trauma. Naming what was assigned versus what is authentic. Part 2: The Performance of Belonging Exploring how we shape-shift to stay safe, accepted, or validated. The cost of masking, code-switching, people-pleasing, or minimizing parts of ourselves to fit in. Part 3: Becoming More of Yourself Reclaiming your voice, values, and visibility. Rewriting your story with truth and complexity. Allowing yourself to evolve outside of others’ expectations. 📝 Includes: cultural and emotional reflections, identity mapping prompts, poetry, and space to reauthor your own narrative.
🌍 4. The World We Live In
A reflective series exploring how culture, politics, systems, and society shape our inner lives—and how we hold onto our humanity in the process. Part 1: Mental Health and Systemic Oppression Mental health does not exist in a vacuum. This post explores how racism, poverty, colonization, and other systemic structures impact emotional well-being—and why any conversation about healing must include justice. Part 2: Grief as a Global Experience Using the global mourning after George Floyd’s murder as context, this entry examines how grief becomes collective, historical, and transformative. We explore the psychology of shared loss, memory, and protest. Part 3: What Rest Really Means for the Marginalized Rest is not a luxury when your body and mind have been pushed past the brink. This post challenges grind culture, explores rest as resistance, and invites readers to imagine rest as a form of generational healing. Part 4: Identity, Erasure, and Power When systems try to flatten or erase who we are, reclaiming identity becomes a radical act. This post looks at how we name ourselves, take up space, and resist being made small. Part 5: Emotional Burnout and Capitalism Burnout isn’t just about doing too much—it’s about living in a system that expects you to perform worth through productivity. This post explores the emotional toll of capitalism and the quiet rebellion of choosing yourself. 📝 Includes: reflective essays, political and emotional insights, poetry, and prompts to process the weight of the world without losing yourself in it.
🔥 3. Burnout Chronicles
A deep, compassionate dive into the realities of emotional burnout—its personal toll, systemic roots, and the slow, radical work of healing. Part 1: What Burnout Really Feels Like Moving beyond the buzzword. Naming the emotional, physical, and spiritual exhaustion that lingers even after a full night’s sleep. Exploring how burnout disconnects us from our passions, bodies, and sense of purpose. Part 2: Systems That Burn Us Out Burnout is not a personal flaw—it’s a system symptom. We look at how capitalism, racism, gender expectations, and grind culture all contribute to chronic depletion, especially for marginalized communities. Part 3: Rest as Resistance, Recovery as Reclamation Rest is not just sleep. It’s reclaiming time, agency, and worth. This final chapter explores rest practices, boundaries, nervous system repair, and redefining productivity through a healing lens. 📝 Includes: somatic check-ins, creative rest rituals, personal storytelling, and restorative journaling prompts.
✨ 5. Becoming: Small Shifts That Change Everything
A gentle, inward-facing series about transformation—not through dramatic reinvention, but through quiet, consistent returning to self. Part 1: Perspective – Seeing Life Through New Eyes Growth begins with how we see. This post explores how perspective shapes emotional health, and what it means to reframe life through clarity, softness, and presence. Part 2: Courage – What Risk Teaches Us About Ourselves Taking risks isn’t always about big leaps—it’s about trusting your voice, your needs, your truth. We explore how emotional risks (boundaries, rest, honesty) lead to deep inner strength. Part 3: Trust – Learning to Listen Inward Again After burnout or betrayal, it’s hard to trust ourselves again. This post is about rebuilding inner safety, practicing self-attunement, and making peace with uncertainty. Part 4: Love – Care That Starts with Self Love is more than a feeling—it’s a practice. This entry explores what it looks like to extend love inward through boundaries, rituals, forgiveness, and joy. 📝 Includes: guided reflections, soft truth-telling, short poems, and micro-practices to support emotional shift without overwhelm