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    Dream Life in Paris

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    Without mistakes, there is no change.

    Feel the anxiety and do it anyway.

    Being kind to yourself – at least try. Let that be enough!

    🌀 2. Identity: The Stories We Unlearn

    By /

    A reflective series exploring how identity is shaped, distorted, and reclaimed—especially in the face of culture, survival, and societal pressure.

    Part 1: Who Told You Who You Are?

    Unpacking the early messages we received about identity—through family, faith, culture, media, and trauma. Naming what was assigned versus what is authentic.

    Part 2: The Performance of Belonging

    Exploring how we shape-shift to stay safe, accepted, or validated. The cost of masking, code-switching, people-pleasing, or minimizing parts of ourselves to fit in.

    Part 3: Becoming More of Yourself

    Reclaiming your voice, values, and visibility. Rewriting your story with truth and complexity. Allowing yourself to evolve outside of others’ expectations.

    đź“ť Includes: cultural and emotional reflections, identity mapping prompts, poetry, and space to reauthor your own narrative.

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    What to Do in a Crisis

    Reach Out to Professionals: During a mental health crisis, your first move should always be to contact a mental health professional or therapist. Their expertise is essential for effective management and resolution. In Urgent Cases: If you can't access a hotline or a professional and need help immediately, the nearest emergency room should be your next stop.

    Journeying Beyond the Crisis

    Continued Support is Crucial: Even after the crisis has passed, your journey towards well-being is ongoing. Regular input from a mental health professional is key. me might.

    Learning is Lifelong: Want to foster lasting positive change? Continuous learning in mental health is a must. It's a lifelong endeavor, not just a one-time effort.

    Hotline Information – Stay Prepared

    Regular Updates: As hotline numbers and resources may change, keeping this information up-to-date is crucial.


    Global Perspective: For those in the U.S., the National Suicide Prevention Lifeline is always there. If you're outside the U.S., it's important to know your local crisis hotline. Most regions have specific numbers for immediate mental health assistance.

    Crisis Navigation Tips

    Prioritize Safety: Find a safe environment during any crisis. Avoid substances, as they can worsen the situation.


    Consider a Safety Plan: Ever thought about having a safety plan? It’s wise to develop one with a professional, incorporating coping strategies and vital contacts.

    Managing Medication

    Stick to Your Prescription: It's essential to follow your medication regimen. If things don't feel right, contact your healthcare provider for adjustments.